Today was an okay day. I’m still feeling lost and confused about everything going on in life.i don’t understand why this is happening or what I did wrong. I am not doing well emotionally.
I’m trying to stick to my diet even though all I want to do is stuff my face with stuff I shouldn’t have. I want comfort food because I feel like right now that’s the only thing that can bring me peace. A year ago I coped with emotions with eating. Now that I’ve lost 90lbs in can’t do that. So I have no where to turn. I have no idea what Im going to do.
I skipped breakfast.
For lunch today had ranch tuna.3g carbs.
From dinner we had low carb chicken fried steak. 0g carbs.
For a snack I had some sweet heat pork rinds and salsa. 6g carbs.
Total carbs for the day 9g. Way under my goal.
I drank 75oz of water today.