I felt so much better then I did yesterday. Now I’m just coughing but I can breathe through my nose again at least. Hopefully tomorrow that will be better too.
I am so close to being 75lbs down. I am so excited. This has been a tough month because I cheated so much. At least I am back to where was minis some. I am finishing off this month right. I’m eating right this week and watching my macros.
I skipped breakfast today.
For lunch I had a salad. 7g carbs.
For dinner we had cubed steak with butter and sugar free BBQ sauce. 2g carbs.
For a snack I had a couple fat bombs..8g carbs.
Total carbs for the day 9.8g.
Total macros for the day 2% carbs, 24% protein, and 74% fat. I met both of my goals for the day.
I have drank 75oz of water today. I am going to finish this bottle and be at 100oz for the day.