Today I’m back on! I’m going full force this next week. I need to quit cheating and eat right. My weight did go up because I have cheated the pasted couple days but not anymore. I’m going stay focused and keep progressing!
For the next few days I’m going to up my fat a little more than usual in hopes the weight will go back down quickly.
For breakfast I had a couple fat bombs with ranch. 2.1g carbs.
I skipped lunch today.
For dinner I had steak with sugar free BBQ sauce and butter. I also had scrambled eggs. 3.8g carbs.
I had another 3 fat bombs with ranch to get my fat up. 2.1g.
Total carbs for the day 8g.
Total macros for the day 2% carbs, 18% protein, and 79% fat. I met both of my goals today!
I’m only at 60oz of water so far. I definitely have to make sure I get to 100oz today because I had horrible leg cramps last night.