Today was definitely a rest day for the gym. My knee was really swollen last night and throbbing all night. I really need to figure out what is wrong with it. I’m going to make today and tomorrow my rest days. Then I will go back sunday-friday next week! I really like going to the gym in the mornings. I thought I would hate it and be tired all day but it’s been alright for the most part.
I am so happy that it is Friday. It has been a really long week. I’m looking forward to going to the city with my sister tomorrow! I need to buy more professional clothes.
For breakfast I had the usual turkey bacon. 0g carbs.
For lunch I had a chefs salad. 7g carbs.
For dinner we had chicken breast with Caesar salad dressing. 0g carbs.
Total carbs for the day 19g.
Total macros for the day 3% carbs, 23% protein, and 74% fat. Close enough to my macro goal!
So far I have drank about 75oz of water. I’m for sure going to be at 100oz for the day if not more