Day 150- Good workout! 

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I woke up pretty early this morning. I’m not sure why but I was nervous to get on the scale. I always get paranoid when we eat out because I don’t exactly how many carbs are in what I ate. I’m hoping when I weight tomorrow morning it won’t go up. 

Me and my husband went to the gym this morning.i went on the elliptical for 13 minutes. I went a mile and burned 190 calories. It was also arm day. So we did all the arm weights again. It felt good. I feel like I got a good workout! Hopefully I’ll come back tomorrow morning before church.

For breakfast I had a few slices of turkey bacon. 0g carbs. 

For lunch I had a Cobb salad. 5g carbs. 

For a snack I had pork rinds with picante. 3g carbs. 

For dinner we had hot sausage, ground beef, broccoli, and Alfredo sauce. 9g carbs. 

Total carbs for the day 17g. Under my limit for the day.

I drank 100oz of water today. 

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