Low carb chicken tenders!


This is super simple to make!  Me and my husband loves chicken tenders. We used to buy frozen chicken tenders and heat them up in the oven but they had a ton of carbs. These have 0g carbs!

The only things you will need are:

Chicken tenders or slice chicken breast

A bag of pork rinds any flavor

2 eggs

A plastic storage bag

First you need to preheat your oven to 400°.

Next put your pork rinds in the plastic storage bag. Squeeze all the air out and crush the pork rinds until they are small enough to coat the chicken. Then pour it on to a plate.

Then crack two eggs into a bowl, add salt and pepper. Then beat the eggs.

Now take your chicken tenders dip them into the egg, then coat them in the pork rinds. 

Now put then on a baking sheet with non stick cooking spray. Bake them in the oven for 20 minutes.

Then enjoy!  My family eats these every week. We’ve tried a lot of different flavors of pork rinds and they are all delicious. I personally think it tastes better then bread crumbs.

If you would like to see me try to make a recipe comment and let me know!


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