Well I got up early to weigh myself this morning but turns out my moms scale hasn’t been working correctly. I steps on it and it said I gained ten pounds. I stepped off then it said I lost 5. So I decided I was going to buy a new one so it could be a little more reliable. I bought one from Walmart and I went ahead and weighed myself even though I had already eaten something for the day. I will also weigh myself in the morning so I can know how much I really do weigh.
After I weighed myself it said I gained .4 lbs which is not that bad but not a loss. Also that was after I ate breakfast. So I will weigh myself in the morning before I eat or drink anything.
I didn’t go to the gym. I keep putting it off for some reason. I did walk around Kmart and Walmart with my best friend Sarah. Me and her are also went out to the mountains and went exploring. I do have to get back to the gym because that’s probably why I didn’t lose this week.
For breakfast I had 4 scrambled eggs with a little bit of cheese. 3.5g carbs total.
For lunch I had a grilled chicken salad with blue cheese dressing. Total had 8.1g carbs.
For dinner I had cheddar bacon chicken. 1.8g carbs.
I had 12.4g carbs all day! Way under my 20 limit for the day!
I still did not drink much water and that could be why I’m not losing much weight. Tomorrow I will start hydrating as soon as I wake up. I have to get back on track!!
I still feel really good about this diet. I know there will be good weeks and bad weeks but it will end up worth it in the end!